Run 10-20-30 3.7
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Free Version
Publisher Description
Run-10-20-30 is an App. their functions as a stopwatch for the 10-20-30 running concept.
10-20-30 is an interval training concept for runners, there was invented by Jens Bangsbo from Department of Exercise and Sport Sciences at University of Copenhagen.
The concept has proven to be both entertaining and more stimulating than regular running and runners achieve significant performance improvement and improved health.
The concept is performed the following way:
- 30 seconds of slow running (jogging),
- 20 seconds with moderate speed (running), and
- 10 seconds sprint.
- Repeat 3-4-5 times followed by a 2 minutes pause, then start again.
For more information on the concept:
- English: http://nexs.ku.dk/english/research/units/integrated-physiology/projects/10-20-30/about/
- Danish: http://nexs.ku.dk/forskning/sektioner/integreret_fysiologi/projekter-if/10-20-30/om_projektet/
- The New York Times article: http://well.blogs.nytimes.com/2015/07/29/a-way-to-get-fit-and-also-have-fun
- Runner's world article: http://www.runnersworld.com/peak-performance/new-workout-the-30-20-10-produces-impressive-results
Run 10-20-30 allow you to customize your intervals length, so you can have intervals length different from the standard 10-20-30 seconds intervals.
This application will, different from other 10-20-30 applications, continue to works, also when the device (phone) go in power save mode, equal: the screen is black.
NOTE:
I know the user interface is a bit simple (not flashy), but I try to support as many devices as possibly, even devices with very old version of Android, the positive side of this is it keep the app small and tidy.
About Run 10-20-30
Run 10-20-30 is a free app for Android published in the Sports list of apps, part of Games & Entertainment.
The company that develops Run 10-20-30 is Henrik Baastrup. The latest version released by its developer is 3.7.
To install Run 10-20-30 on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-01-26 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Run 10-20-30 as malware as malware if the download link to hba.run_10_20_30 is broken.
How to install Run 10-20-30 on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Run 10-20-30 is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Run 10-20-30 will be shown. Click on Accept to continue the process.
- Run 10-20-30 will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
